Struggling with Hip Pain, Restless Nights, Mood Swings and Pregnancy Stress?

Start Prenatal Yoga at Home in Just Minutes a Day

This Free Guide shows you how!

Let prenatal yoga support you through every trimester. This simple pdf guide helps you start doing prenatal yoga at home — safely, without pressure, and in a way that actually fits into everyday life.

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Why Prenatal Yoga at Home Actually Works:

1

You Can Start Today

No studio membership, no long classes, no perfection — just space to begin and willingness to show up — no pressure, no perfection.

2

Simple Props Make All the Difference

I'll show you how to make yoga feel safe and comfortable at home. A few simple props and a safe mindset make all the difference.

3

Feel Better Every Single Day

Reduce hip and back pain, sleep better, manage stress, and connect with your baby. Gentle prenatal yoga works - even when everything else feels hard.

Here's Exactly What You'll Get in this pdf guide:

✔️ Discover why starting yoga at home is simpler (and safer) than you think

✔️ Learn how to safely begin prenatal yoga even as a total beginner

✔️ Set up a cozy, supportive space using props you already have at home

✔️ Practice with me in the comfort of your own home (link to video practice included)

✔️ Follow a printable 7-day practice checklist to stay consistent without overwhelm

✔️ Feel calmer, more energized, and more connected to your baby each day

Get Your Free Guide

You don't need another thing on your to-do list. You need relief that fits into your life - right now, at home, in just 10-15 minutes.

Yogajourneywithtina.com needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime.

I'm Tina!

Prenatal Yoga Teacher, Mama of three, Yoga Guide & Motivator for your calm

Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I practiced prenatal yoga daily and experienced firsthand the ease, strength, and deep connection it brings.

Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.