Struggling with Hip Pain, Restless Nights, Mood Swings and Pregnancy Stress?
Gentle Yoga Can Help
Discover how a simple at-home prenatal yoga practice can ease your discomfort and bring calm to your busy days.
You don't need another thing on your to-do list. You need relief that fits into your life - right now, at home, in just 10-15 minutes. This free guide shows you how.
YES, SEND MY FREE GUIDEWhy Prenatal Yoga at Home Actually Works:
1
You Can Start Today
No studio membership, no long classes, no perfection — just space to begin and willingness to show up — no pressure, no perfection.
2
Simple Props Make All the Difference
I'll show you how to make yoga feel safe and comfortable at home. A few simple props and a safe mindset make all the difference.
3
Feel Better Every Single Day
Reduce hip and back pain, sleep better, manage stress, and connect with your baby. Gentle prenatal yoga works - even when everything else feels hard.
Here's Exactly What You'll Get:
Get Your Free Guide:
You don’t need to second-guess your journey.
Let prenatal yoga support you through every trimester with calm, confidence, and ease — all from the comfort of your own home.
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I'm Tina!
Prenatal Yoga Teacher, Mama of three, Yoga Guide & Motivator for your calm
Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I practiced prenatal yoga daily and experienced firsthand the ease, strength, and deep connection it brings.
Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.
