Hi, I'm Tina! 

I'm a prenatal and postnatal yoga teacher and mom of three (with our fourth on the way) who gets it — pregnancy is hard, and you don't have extra time or energy for complicated routines.

I create short, safe, beginner-friendly prenatal and postnatal yoga practices you can do at home in 10–20 minutes. No studio needed. No perfection required.

And when it's time to prepare for birth, I help you get ready in body and mind — because how you prepare shapes the whole experience.

Whether you're dealing with hip pain, sleepless nights, or nerves about labor, I'm here to help you feel stronger in your body and calmer in your mind.