For the mom-to-be who wants to prepare her mind as much as her body for birth
Walk Into Birth Calm, Prepared, and Trusting Your Body
I'm expecting my fourth baby right now. And I keep thinking about how differently I approached my first labor versus my natural second and third labors — and how much that mattered. Not just for the birth itself, but for how I felt stepping into postpartum.
I'm just a mom and a prenatal yoga teacher sharing what I've experienced and learned over the past 10 years.
Calm & Confident Birth is the first program I'm creating. It's everything I wish I'd had before that first baby — the mindset work, prenatal yoga and mobility, the breath-work, the tools to release fear and trust yourself.
Join the waitlist for first access and special early-bird pricing.
Yoga Journey with Tina needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime.
I'm Tina!
Prenatal Yoga Teacher, Mama of Four & Your Guide to a Calm Birth
Through my own pregnancies, I've learned just how powerful yoga, breath, and mindset work can be — especially for birth.
After a first labor that didn't go the way I'd hoped, I prepared differently, and I experienced firsthand what it means to walk into birth calm instead of afraid.
Now it's my joy to help you do the same — so you can meet your labor feeling strong in your body, calm in your mind, and trusting yourself completely.
