For the first-time mom who wants to prepare her mind as much as her body for birth
Walk Into Birth Calm, Prepared, and Trusting Your Body
I'm a mom of three (expecting my fourth), a prenatal yoga teacher — and from my own experience, I know how differently labor can go when you don't prepare versus when you do.
My first labor, I didn't prepare. My next two were unmedicated, and the most beautiful experiences of my life. That difference is everything.
And somewhere along my own journey to calm, confident births, I decided to pass on everything I'd learned and lived through — so you don't have to figure it out alone.
Calm & Confident Birth is my complete program to prepare your body and your mind for birth — the mindset work, prenatal yoga and mobility, the breath-work, and the tools to release fear and trust yourself. It's everything I wish I'd had before my first baby.
Join the waitlist for the next launch of the program. Waitlist gets first access and special early-bird pricing.
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I'm Tina!
Prenatal Yoga Teacher, Mama of three, expecting my fourth & here to help you find your calm
Through my own pregnancies, I've learned just how powerful yoga, breath, and mindset work can be — especially for birth.
After a first labor that didn't go the way I'd hoped, I prepared differently, and I experienced firsthand what it means to walk into birth calm instead of afraid.
Now it's my joy to help you do the same — so you can meet your labor feeling strong in your body, calm in your mind, and trusting yourself completely.
