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What I Actually Did to Survive Lower Back Pain in All Three of My Pregnancies
Six things that genuinely helped me — including one I was terrified to try.
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I'm Tina!
Prenatal Yoga Teacher, Mama of four, Yoga Guide & Motivator for your calm
Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I began practicing prenatal yoga daily and have experienced firsthand the ease, strength, and deep connection it brings.
Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.
