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Does Your Lower Back Feel Sore or Achy During Pregnancy?

Discover how gentle, pregnancy-safe yoga can help relieve tension, ease discomfort, and support your changing body — all from the comfort of your home.

Get the Free Happy Back Pregnancy Guide: 

If your back feels sore, stiff, or achy — especially after a long day, poor sleep, or too much sitting — you’re not alone.

The good news?
With the right movements and combination of yoga poses, you can find relief — safely, at the comfort of your own home.

This guide is designed to help you do exactly that.

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How This Guide Will Help You Relieve an Achy Back?

1

Understand the “Why”

Learn why lower back and sciatic pain are so common during pregnancy and what’s happening in your changing body

 

2

Learn the Poses

Discover five gentle, pregnancy-safe yoga poses chosen specifically to release tension in your lower back, hips, and pelvis 

 

3

Build Your Practice at Home

Create a short, realistic, and consistent practice you can do at home, at your own pace and in your own time.

What This Guide Will Help You Do:

✔️ Know why pregnancy back pain happens — and what helps, so you keep choosing movements that actually help

✔️ Learn gentle yoga poses that actually bring relief and are pregnancy - safe

✔️ Feel safer practicing at home, with clear guidance and simple modifications

✔️ Build consistency without stress or long routines - using an easy practice checklist

✔️ Feel more comfortable in your body day to day, with no long workouts — just simple practices that fit real life

Get the Free Happy Back Pregnancy Guide:

Support your lower back with gentle, pregnancy-safe yoga you can do at home.

Yogajourneywithtina.com needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime.

I'm Tina!

Prenatal Yoga Teacher, Mama of three, Yoga Guide & Motivator for your calm

Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I practiced prenatal yoga daily and experienced firsthand the ease, strength, and deep connection it brings.

Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.