Relieve Lower Back Pain in Pregnancy
— at Home, in just 10 Minutes a Day
A short, pregnancy-safe yoga video mini course that shows you exactly which poses to do, how to do them safely, and how to finally feel comfortable in your body again — whatever trimester you're in.
One-time payment of €17 · Instant access · Watch on any device
WHY THIS WORKS
Your back is not broken.
You just need the right moves.
The tricky part is that pregnancy limits your options. You can't take the usual pain relief, and most advice just tells you to rest more — go on sick leave, lie down, wait it out.
I tried it. Lying down all day didn't remove the pain.
What actually helped was moving differently. A short walk, then rest, then yoga, then sitting upright — the movement between positions is what brings relief.
Once I found the right yoga poses and practiced them daily during my third pregnancy — everything shifted. Less pain. More comfort. More confidence going into birth.
That's exactly what I want for you.
Can you picture moving through your day with less pain? Sleeping better, feeling stronger, actually enjoying your pregnancy?
Ten minutes of the right movement can do that. That's what this bundle gives you.
1
Understand the “Why”
Learn what's happening in your changing body and why your back hurts.
2
Follow the videos
Follow along video lessons of each pose and its modifications so you always know you're doing it safely.
3
Feel the difference
Build a short, realistic and consistent home practice you can actually stick to
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
FREE BONUSES
You also get these — completely free
BONUS 1
FREE: 20-minute calming prenatal yoga flow
A full guided yoga session that weaves all the poses together into one smooth, relaxing practice. Perfect for the days when you want to fully unwind.
BONUS 2
FREE: Happy Back pregnancy pose reference guide
A printable PDF summary of all the poses — keep it by your mat as a quick reference guide for your daily practice.
Your investment
$17
Less than a pizza night — and your back will feel it for the rest of your pregnancy.
- One-time payment
- No subscription
- Yours to keep forever
COMMON QUESTIONS
You might be wondering...
"I've never done yoga before. Is this for me?"
"I'm in my third trimester. Is it too late to start?"
"Is this safe for me and my baby?"
"How quickly will I feel a difference?"
"Why isn't this free?"
$17 one-time · Instant access · Any device · Any trimester
I'm Tina!
Prenatal Yoga Teacher, Mama of four, Yoga Guide & Motivator for your calm
Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I began practicing prenatal yoga daily and have experienced firsthand the ease, strength, and deep connection it brings.
Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.
