Your Weekly Prenatal Yoga Newsletter
Weekly prenatal yoga flows, tips & calm encouragement — designed for busy moms-to-be who want to feel strong, grounded & connected.
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Stay informed with the latest updates, video prenatal yoga practice and exclusive content delivered straight to your inbox.
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What You’ll Get When You Subscribe
Fresh Flow Each Week
A new prenatal yoga practice delivered straight to your inbox — simple, safe, and easy to follow and practice at home.
Find Your Calm
Simple tips and routines to ease stress, feel calm, and support your changing body.
Mindset Shift
Encouragement and affirmations to connect with your baby, embrace your role as a mom, and nurture your stronger self.
I'm Tina!
Prenatal Yoga Teacher, Mama of three, Yoga Guide & Motivator for your calm
Through my own pregnancies and motherhood journey, I’ve learned just how powerful a calm, consistent yoga practice can be. During my third pregnancy, I practiced prenatal yoga daily and experienced firsthand the ease, strength, and deep connection it brings.
Now, it’s my joy to support you in finding the same — a gentle practice that helps you feel stronger in your body, calmer in your mind, and more connected to your baby.
Subscribe to our newsletter
Stay informed with the latest updates, video practice and exclusive content delivered straight to your inbox.
Yoga Journey with Tina needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime.
