A Gentle Start to Prenatal Yoga

For the Calm & Present Mama-to-Be

Feel better in your body, calmer in your mind, and more connected to your baby — even if you’re overwhelmed, tired, or new to yoga

This guide is your first step into prenatal yoga — a gentle, grounding way to care for yourself during pregnancy. It’s designed to take away the doubt and overwhelm, and help you create a short daily routine that brings more energy, ease, and emotional balance.

Here are the answers you’ll find inside the guide:

✔️ Why starting a home practice during pregnancy is so powerful — and doable
✔️ What you don’t need to begin (goodbye, pressure and perfection)
✔️ The simple props and mindset that truly support you and your growing body
✔️ Gentle ways to quiet your inner critic and show up with more kindness
✔️ A printable 7-day checklist to help you stay consistent without overwhelm