I'm Tina!
Prenatal Yoga Teacher, Mama of four, Yoga Guide & Motivator for your calm
I know what it feels like to want to stay active during pregnancy — but not always know what is safe.
Just like you, I wanted to take care of my body during pregnancy.
But the more I searched for the right type of movement, the more I realized that most activities I tried — aqua aerobics, fitness classes — didn’t really respect the state I was in. None of them were designed to support the changing body of pregnancy or prepare me specifically for labor.
I wanted to stay active,
but I often found it difficult to adjust the practice to how I actually felt.
Let’s face it — some days during pregnancy you feel like you could climb mountains, and on other days you just want to hide under a rock.
And then come the discomforts: sleepless nights, constipation, lower back pain, swelling...
Most exercises work well when you feel good.
But what about the days when you don’t?
Something changed in my third pregnancy.
During my third pregnancy, I was practicing prenatal yoga every day — and I noticed a huge difference.
The practice supported my body through the changes of pregnancy, helped ease discomfort, and allowed me to stay active in a way that truly respected the stage I was in.
Even more importantly, it helped me prepare for birth with more calm, confidence, and trust in my body.
So I became a Prenatal Yoga Teacher.
That experience completely changed the way I see movement during pregnancy — and it’s the reason I now guide other women through gentle prenatal yoga practices.
Why I Teach Prenatal Yoga the Way I Do?
As a mother of four, I know that most women don’t always have time for regular full-class studio visits.
Practicing in a studio is wonderful. But real life — especially during pregnancy or with young children — doesn’t always make that possible.
That’s why I believe a short, regular home practice can be incredibly powerful.
I have practiced yoga daily since 2019, including throughout my pregnancies. As a full-time working mom with three children (fourth on the way), this consistency is the only way I can realistically stay active and connected to my body.
What I’ve learned is simple:
Even 10–20 minutes on the mat can stretch your body, bring your attention back to your breath, and calm your mind in the middle of a busy day.
You don’t need perfect conditions or long workouts.
Whatever time you can create for yourself — even a few minutes — is always better than doing nothing.
My Training & Certifications
The foundational 200-hour training that provides a strong base in yoga techniques, philosophy, anatomy, and ethics.
An 85-hour Prenatal Yoga Teacher Training that builds the foundation for teaching safe and supportive yoga during pregnancy. The program provides the knowledge and practical tools to guide expectant mothers through all three trimesters with confidence.
A 20-hour Postnatal Yoga Teacher Training focused on supporting mothers through safe recovery after childbirth. This certification provides the knowledge and practical tools to guide women in rebuilding strength, confidence, and connection with their bodies during the postpartum period.
Your journey starts here — choose what fits you best right now
Whether you're just starting out or ready to go deeper — there's a place for you here.
Relieve Lower Back Pain Course
Struggling with lower back pain in pregnancy? This short video bundle shows you exactly which yoga poses to do and how to do them safely — so you can finally feel comfortable in your body again. 10 minutes a day, any trimester, no experience needed.
Free Prenatal Yoga Classes
Not sure if prenatal yoga is for you? Come try it for free. I share short, beginner-friendly prenatal yoga videos you can do at home — no studio, no equipment, no perfection required.
Your Start to Prenatal Yoga at Home
New to prenatal yoga and not sure where to begin? This free guide walks you through everything you need to start a safe, simple home practice — even if you've never done yoga before.
IT'S MY BELIEF THAT
Pregnancy is not a reason to stop moving. It's a reason to move differently.
With the right practice — gentle, safe, and designed specifically for pregnancy — you can ease discomfort, prepare your body for birth, and find moments of calm in the middle of it all.
Movement during pregnancy can do so much more than just keep you active. The right practice prepares your body for what's coming — because labor is not something that just happens to you. It's something you can prepare for. And the women who prepare go into birth with more calm, more confidence, and more trust in their bodies.
Prenatal yoga does both — it supports your body through the changes of pregnancy and prepares you for birth at the same time.
COMING SOON - JOIN THE WAITLIST
Yoga for Labor Calm Course
I am preparing something I wish I had before my first labor. A complete course to prepare your body and mind for birth — the breathing, the poses, the visualisation, and the mindset work — all in one place. Be the first to know when it opens and get access at a special founding member price.
Drop your email below and I'll let you know the moment it's ready.
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