I'm Tina!
Prenatal Yoga Teacher, Mama of three, expecting my fourthΒ &Β here to help you find your calm
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I know what it feels like to want to stay active during pregnancy β but not always know what is safe.
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Just like you, I wanted to take care of my body while I was pregnant.
But the more I searched for the right kind of movement, the more I realised that most of what I tried β aqua aerobics, fitness classes β didn't really respect the state I was in. None of them were designed to support a changing pregnant body and to prepare me for labor at the same time.
I wanted to stay active,
but I found it hard to adjust the practice to how I actually felt. Let's be honest β some days during pregnancy you feel like you could climb mountains, and other days you just want to hide under a rock. And then come the discomforts: sleepless nights, constipation, lower back pain, swelling. Most exercises work well when you feel good. But what about the days when you don't?
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Something changed in my third pregnancy.
I practiced prenatal yoga every day β and I noticed a huge difference. It supported my body through the changes, eased the discomfort, and let me stay active in a way that truly respected the stage I was in.
Even more importantly, it helped me prepare for birth with more calm, confidence, and trust in my body.
So I became a Prenatal Yoga Teacher.
But the real turning point was my first birth. I was certain I'd speak up for what I wanted β and when the moment came, exhausted and afraid, I said yes to everything, because I didn't want to be difficult. My next births were completely different: calm, natural, and the most powerful experiences of my life. The difference wasn't my body β it was that I'd finally prepared my mind.
That's the reason I now guide other women through gentle prenatal yoga β and why I created a whole course to prepare both the body and the mind for birth.
Why I Teach Prenatal Yoga the Way I Do?
As a mother of three (with my fourth on the way), I know most women don't always have time for regular studio classes.
Practicing in a studio is wonderful β but real life, especially during pregnancy or with young children, doesn't always make that possible.
That's why I believe a short, regular home practice can be incredibly powerful. I've practiced yoga daily since 2019, including through all my pregnancies. As a full-time working mom, that consistency is the only way I can realistically stay active and connected to my body.
What I've learned is simple: even 10β20 minutes on the mat can stretch your body, bring you back to your breath, and calm your mind in the middle of a busy day.
You don't need perfect conditions or long workouts. Whatever time you can create for yourself β even a few minutes β is always better than nothing.
Practice With MeMy Training & Certifications
The foundational 200-hour training that provides a strong base in yoga techniques, philosophy, anatomy, and ethics.
An 85-hour Prenatal Yoga Teacher Training that builds the foundation for teaching safe and supportive yoga during pregnancy. The program provides the knowledge and practical tools to guide expectant mothers through all three trimesters with confidence.
A 20-hour Postnatal Yoga Teacher Training focused on supporting mothers through safe recovery after childbirth. This certification provides the knowledge and practical tools to guide women in rebuilding strength, confidence, and connection with their bodies during the postpartum period.
YourΒ journey starts here β choose what fits you best right nowΒ
Whether you're just starting out or ready to go deeper β there's a place for you here.
Ready to prepare for birth itself?
Ready to prepare for birth itself? Calm & Confident Birth is my complete course to prepare your body and your mind β the breath, the poses, the visualization, and the mindset work β so you can walk in calm and walk out proud of how you showed up. Doors open to a small group at a time. Join the waitlist to be first to know when they open.
Free Prenatal Yoga Classes
Not sure if prenatal yoga is for you? Come try it for free. I share short, beginner-friendly prenatal yoga videos you can do at home β no studio, no equipment, no perfection required.
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Your Start to Prenatal Yoga at Home
New to prenatal yoga and not sure where to begin? This free guide walks you through everything you need to start a safe, simple home practice β even if you've never done yoga before.
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IT'S MY BELIEF THAT
Pregnancy is not a reason to stop moving. It's a reason to move differently.
With the right practice β gentle, safe, and designed specifically for pregnancy β you can ease discomfort, prepare your body for birth, and find moments of calm in the middle of it all.
Because labor is not something that just happens to you.
It's something you can prepare for β and the women who prepare go into birth with more calm, more confidence, and more trust in their bodies.
JOIN THE WAITLIST
Calm & Confident Birth
This is the course I wish I'd had before my first labor β a complete way to prepare your body and your mind for birth: the breath, the poses, the visualisation, and the mindset work, all in one place.
Because the truth is, your mind decides whether you meet labor in fear or in trust. When you prepare both, you can walk into your birth calm and steady β and walk out proud of how you showed up, whatever the day brings.
The doors open to a small group at a time. Drop your email below and you'll be the first to know the moment they open again.
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