Hi, I'm Tina!
Welcome to Yoga Journey with Tina 🌿
I’m a mom of three and a prenatal yoga teacher, here to guide you through pregnancy and early motherhood with calm, gentle yoga you can actually fit into your busy days.
On my YouTube channel and in my free resources, you’ll find short, safe, beginner-friendly tips and practices designed to help you feel stronger, calmer, and more connected — to your body, your baby, and yourself.
This is your space for simple, home-based yoga that nurtures you in the season you’re in — no pressure, no perfection, just support and presence.
Explore below to start your journey:
Don't Miss This!
Prenatal Yoga 101: A Gentle Start is coming soon 💛
A safe, beginner-friendly yoga course designed for moms-to-be — no experience needed.
Feel better in your body, calm your mind, and gently prepare for birth — all from the comfort of your home. This is your no-pressure path to start prenatal yoga and feel supported every step of the way.
Here’s what you’ll find inside:
✨ Clear, comforting guidance from a certified prenatal yoga teacher & mama of 3
✨ Perfect for first or second trimester
✨ 10–15 minute practices you can do at home — no studio, no pressure
Join the Waitlist
and be the first to know when it opens.
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